Imagine an alien came down to Earth, and asked you to describe the taste of water. How would you do it?

Trying to describe the nondescript taste of water, to me, is the equivalent of trying to describe what it’s like to live in an unhealthy mental state. There is nothing to compare it to. It just is.

Now, imagine this alien takes you back to their planet, and gives you a taste of what water is to them. Suddenly, you can describe what you have been drinking your whole life by comparison. You have gained a fresh perspective into a different world, allowing you to reanalyze your baseline norm.

I did not have a comprehension of how detrimental my mental state was until I learned what positive mental health was. This is a petrifying thought. For 18 years, I lived in a figurative cage— bounded by the confines of mental health. I went for physicals every year… I was a healthy specimen. I was an honor roll student, had hobbies, interests, and a great group of friends. Yet, I was ridden by anxiety—- but that was my norm. I was use to the apprehensive fears that would keep me up at night, because that’s how everyone feels, right?

My anxious mental state was just a drop in the bucket compared to the bigger issues surrounding them. For 18 years, I dealt with problems that were bigger than myself. They all revolved around one thing—- mental health. But, it was not my own mental health that consumed me, it was my Dad’s.

Have you ever met someone who had behaviors so ridiculous that you just attributed it to, “oh, that’s just who they are.” Well, let me tell you, one glance at the index of a psychology textbook will tell you, there is a rhyme and a reason for everything.

I know of many people who have grown up with a parent or loved one that was ill. Disorders of the heart, brain, muscular or skeletal system are apparent, but disorders of the mind or personality are not so easily recognizable. Sometimes, in the most frustrating of cases, the disorders aren’t even recognized by the person who is suffering. In these cases of denial, the suffering falls upon those around them. Suffering becomes a part of everyday life, but you learn to put on your big girl pants and deal with it, because everyone is dealing with something, no?

I am here to tell you, nobody deserves to suffer. You are more than your circumstance, and there is always a way out. Sometimes, you have to fight like hell, but I promise you, there is a light at the end of the tunnel. Everyone says that life is short, but I think that discredits time spent suffering. I know there are people who look at me, and judge the life that I live. But you know, I wouldn’t challenge these people to try on the shoes that I have once walked in, because they have trekked through a dark, painful, and treacherous past.

Yes, life is short, and there will be suffering that we cannot control. That is inevitable. But we must recognize the things that we can work at— with mental health being at the top of this list. Sometimes, this means making hard decisions, and doing things we don’t want to do— such as seeking treatment. The ratio of those who would benefit from speaking with a mental health professional and those who actually do is incredibly skewed— which I personally think is a MAJOR underlying reason behind many of the problems in our world as a whole, but I digress.

The fact that #WorldMentalHealthDay is trending is a victory for the entire world. Between the election, clowns, and everything in between, we can scroll through a feed of support for those who know what it is like to fight an internal battle. Today is a day that we recognize the warriors who have overcome wars within themselves, and more importantly, letting it be known that you are not alone. There may not always be answers, but there is always someone who will listen to you. Who will understand you. Who will support you. Who will let you know, you are not crazy. No one deserves to feel that the weight of the world is resting on their shoulders. No one deserves to think that “grinning and bearing it” is any way to get through life. You deserve happiness. You deserve mental freedom. You are entitled to your health.

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