Mind | Week One will focus on your mindset. This is the week where you will set your goal, and develop a plan on how to tackle it.
Body | Week Two gets physical, where we will focus on the movements that will help us reach our goal.
Soul | Week Three builds on the mind/body connection by bringing our attention to our enthusiasm.
Goal | Week Four is when we bring it all home, observing our successes and challenges during our process.
I'm ready to rumble.