Find Your Rhythm

We all get 24 hours...

How can we optimize our time to fuel our mind, body, and soul? 

My coaching series is designed to help you find rhythm in your daily routine by challenging the boundaries of your comfort zone.

Meet your trainer

San diego health fitness and wellness coach doing cardio exercise on the beach

Hi, I'm Lauren!

As a holistic health coach, my role is to help others find rhythm in their daily routine. I have worked in the fitness industry for the past 10 years, and have learned that there is so much more to being fit than exercise. Strength is a mind/body connection, and in order to keep ourselves adaptable, we must continue to challenge ourselves - both inside and out of the gym.

Learn more

Millennial thinking in front of a sepia map of the world

Life Outside of the Comfort Zone

I have gotten very comfortable with being uncomfortable.

We often shy away from the things that make us feel uneasy. Our fight or flight response is heightened in stressful situations, but not all stress is negative. 

It's often been said that if it doesn't challenge you, it doesn't change you. As your coach, I will help you identify your opportunities for personal growth, and be by your side as you leave your comfort zone in the dust.

San diego health fitness and wellness coach doing cardio exercise in the city

The Human Experience

I love being in the fitness industry because it allows me to work with others at their most human. I am certified by the National Academy of Sports Medicine in both personal training and fitness nutrition. While we are all unique, we can relate to one another through the physical sensations of exercise: the sweating, the grunting, the faces we make. My expertise is in functional fitness and mobility, with experience coaching clients of all ages and fitness levels.

Cartoon girl waving in digital holistic calendar clock

The Holistic Approach

The power of exercise is only as strong as the lifestyle it exists within. Factors such as sleep, nutrition, stress management, and time spent with our loved ones play just as important of a role in our overall well-being. 

I've earned a MS in Applied Psychology, and am currently a PhD candidate conducting research on personality, mindfulness, and social media use. Much of my professional life has been remote, fueling my passion in studying ways we can use digital technology to improve the human experience.

We all get 24 hours in a day, but do we truly optimize them? My coaching series revolves around the use of the Owaves body clock, allowing us to build a mindful connection with our circadian rhythm

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