Hi! I'm Lauren

I'm a wellness coach in San Diego, training individuals in both physical fitness and in mindful living. 

What's out there?

It's been my mission since 2014 promote life outside of the comfort zone. Out There Social has become this mission's virtual home.

need a hand?

We all get 24 hours...


How can we optimize our time to fuel our minds, bodies, and souls? My coaching services help you find rhythm in your day via the Owaves app.

find out more

Tell me about your goals:

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